Signposting

If you need to talk to someone now

You do not have to be in crisis, and you do not have to explain yourself first.

• findahelpline.comFind A HelplineIf you are outside the United Kingdom — free, vetted helplines in over 175 countries.findahelpline.com

United Kingdom

• Call 116 123 — free, any timeSamaritansAny time you want to talk to someone. You do not have to be in crisis.www.samaritans.org/how-we-can-help/contact-samaritan
• Text SHOUT to 85258 — free, any timeShoutIf you would rather write than speak.giveusashout.org/get-help
• Call 111 and choose option 2NHS 111 — mental healthUrgent mental health help, day or night, answered by a mental health professional.www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health

If something about your health has changed

Your doctor is the right place for your health as a whole. This app only ever holds part of it — and nothing you record here is seen by anyone clinical.

• Contact your own doctorYour doctorAnything new, anything changing, and anything you are not sure about. ⭐ Your doctor is the right place for your health as a whole — this app only ever holds part of it.
• Call your local emergency numberEmergency servicesSevere or sudden symptoms — chest pain, difficulty breathing, severe bleeding, or anything that frightens you.

United Kingdom

• Call 111, or go to 111.nhs.ukNHS 111When you need help soon and it is not an emergency.111.nhs.uk
• Call 999, or go to A&E999 or A&EAn emergency, in the United Kingdom.www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-call-999

If it is about your prescription

Delta-Nine is not your clinic. We cannot change a prescription, and we are not told what is on it.

• Contact the clinic that issues your prescriptionYour prescribing clinicQuestions about the prescription itself — what is on it, and whether it should change. ⛔ Delta-Nine is not your clinic and cannot change a prescription.